Pain Prevention Series Introduces:

Improving Your Neck Mobility

Reconditioning Program

Nearly 30% of adults will experience neck pain at some point in their life, and 50% continuing with chronic neck pain. Our reconditioning program will help you ...

Get Out Of Pain!

Improve your spine mobility.

Move better.  Perform better.

Not Just A Workout.  The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.  

A strong healthy neck can help alleviate:  

  • Chronic Headaches
  • Eye Strain
  • Muscular Aches
  • Lack of motion

The Pain Prevention Program Kit Includes

CoachFit Mobile App

Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.

Pain Prevention e-Book

Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.

Pro Grade Equipment*

  • TP Therapy Vibe Ball
  • RockTape
  • RockBand

* Excludes Just The Program option

Plans for all levels

Our program is built for you the individual. Our program is available digitally so you can start your journey toward a healthy neck today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.

Just The Program

Already have the equipment? No problem, choose this plan to get right to work!

  • Pain Prevention e-Book
  • 12 Week Neck Program On CoachFit

$19

The Pain Prevention Kit

Our complete kit includes all of the equipment you need to recondition your neck complex. Includes a virtual neck assessment via our Coach Consult Feature built in our app.

  • Pain Prevention e-Book
  • 12 Week Neck Program On CoachFit
  • Virtual Assessment
  • Neck Equipment
  • BONUS: Full access to Knee, Foot, Low Back, And Shoulder/Arm Plans

$199

The Kit +Coaching

The professional package includes live coaching sessions with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and increase education are at the core of our +Coaching.

  • Pain Prevention e-Book
  • 12 Week Neck Program On CoachFit
  • Virtual Assessment
  • 3 Monthly Remote Coaching Sessions
  • Neck Equipment
  • BONUS: Full access to Knee, Foot, Low Back, And Shoulder/Arm Plans

$299

NeckMobility

With over 25 years of coaching experience, the DHF Coaches have utilized the neck mobility program with great success for clients.

By applying the principles, strategies, and techniques the neck program you can expect to have more mobility and strength.

So You Can...

Return To Movement. Return To Play. Return To Life.

Get started by selecting a plan above. Not ready to commit yet? Download Our Free Pain Prevention Guide and discover 6 strategies to Move Out of Pain that you can start doing today!