Pain Prevention Series Introduces:
Building
Healthy Knees
Reconditioning Program
Knee pain is the second most common cause of chronic pain. Knee pain effects millions of people yearly and limits their ability to move, play, and enjoy their passions.
Improve your knee strength.
Move better. Perform better.
Not Just A Workout - The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.
Strong knees can help alleviate:
- Tendinitis
- Ligament Injury
- Sore joints
- Lack of motion
The Pain Prevention Program Kit Includes
CoachFit Mobile App
Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.
Pain Prevention e-Book
Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.
Pro Grade Equipment*
- TP Therapy Vibe Ball
- RockTape
- RockBand
- *Not available in Just The Program
Plans for all levels
Our program is built for the individual. Our program is available digitally so you can start your journey toward a healthy knees today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.
Just The Program
Already have the equipment? No problem, choose this plan to get right to work!
- Pain Prevention e-Book
- 12 Week Knee Program On CoachFit
$19
The Pain Prevention Kit
Our complete kit includes all of the equipment you need to recondition your knee complex. Includes a virtual knee assessment via our Coach Consult Feature built in our app.
- Pain Prevention e-Book
- 12 Week Knee Program On CoachFit
- Virtual Assessment
- Knee Equipment
- BONUS: Full access to Low Back, Foot, Neck, And Shoulder/Arm Plans
$199
The Kit +Coaching
The professional package includes live coaching sessions with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.
- Pain Prevention e-Book
- 12 Week Knee Program On CoachFit
- Virtual Assessment
- 3 Monthly Remote Coaching Sessions
- Knee Equipment
- BONUS: Full access to Low Back, Foot, Neck, And Shoulder/Arm Plans
$299
HEALTHYKnees
With over 25 years of coaching experience, the DHF Coaches have utilized the healthy knees program with great success for clients.
By applying the principles, strategies, and techniques of the knee program you can expect to have more mobility and strength.
So You Can...
Return To Movement. Return To Play. Return To Life.
Get started by selecting a plan above. Not ready to commit yet? Download Our Free Pain Prevention Guide and discover 6 strategies to Move Out of Pain that you can start doing today!
