Pain Prevention Series Introduces:
Knee pain is the second most common cause of chronic pain. Knee pain effects millions of people yearly and limits their ability to move, play, and enjoy their passions.
Not Just A Workout - The goal of the Pain Prevention Program is to address chronic aches and discomforts for current or past injuries, resolve structural or functional relationships between muscles, bones, or nerves, shift current behavioral states, but, most importantly, improve current functional thresholds.
Strong knees can help alleviate:
Your exercises and program are built within the CoachFit App. All exercises are in full video. Workouts are designed to be accomplished in 10-15 minutes a day.
Designed to lay out the plan for you, draw awareness to your needs, and review the strategies to create success.
Our program is built for the individual. Our program is available digitally so you can start your journey toward a healthy knees today. We also offer options for those who want to supplement their programs with equipment or even a professional personal coach.
Already have the equipment? No problem, choose this plan to get right to work!
Our complete kit includes all of the equipment you need to recondition your knee complex. Includes a virtual knee assessment via our Coach Consult Feature built in our app.
The professional package includes live coaching sessions with your DHF Coach via FaceTime or Zoom. Progress checks, motivation, and education are at the core of our +Coaching.
With over 25 years of coaching experience, the DHF Coaches have utilized the healthy knees program with great success for clients.
By applying the principles, strategies, and techniques of the knee program you can expect to have more mobility and strength.
So You Can...
Get started by selecting a plan above. Not ready to commit yet? Download Our Free Pain Prevention Guide and discover 6 strategies to Move Out of Pain that you can start doing today!