It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 8 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. DHF Programming breaks movement into 4 categories: