HOME WORKOUTS CAN IMPROVE MOVEMENT VARIABILITY
The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 8 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. Our algorithm based home workouts or built off of your self-assessment and the professional level coaching staff of Dynamic Health & Fitness.
An Individualized Approach to Fitness Apps
HomeFit is unique compared to other fitness apps and fitness tracker technology. HomeFit helps you monitor your progress for specific fitness categories– mobility, strength, metabolic and power. In this sense, HomeFit helps you stay motivated. HomeFit empowers you to see your progress, and helps you track which of your fitness goals have room for improvement. This means that HomeFit provides a more informative assessment of your fitness goals compared to a traditional fitness tracker.
The HomeFit Movement Meter: More than a Fitness Tracker
HomeFit’s unique Movement Meter helps you to stay positive about the progress you’ve made, while also keeping you motivated.
With the HomeFit Movement Meter, you get a holistic approach to fitness. This includes proven methods developed by experienced personal trainers. This makes HomeFit so much more than a fitness tracker.