ASSESS WHERE YOU ARE THAT DAY:
Individuals answer a daily readiness questionnaire based on their physical movement that day, how their body feels, and their daily resilience needs.
ASSESS YOUR ENVIRONMENT:
Bodyweight
Dumbbells
Power Plate
Foam Rollers
TRX
HomeFit workouts based on your goal
Mobility
Strength
Metabolic
Power
YOU CHOOSE THE TIME:
WHETHER YOU HAVE
5 MINUTES OR 30 MINUTES
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MOVEMENT VARIABILITY
The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 8 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. Our are algorithm based workouts or built off of your self-assessment and the professional level coaching staff of Dynamic Health & Fitness
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FREE WORKOUTS
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