HomeFit: Home Workouts based on your goal
CUSTOMIZE YOUR HOME WORKOUTS BASED ON WHAT YOU HAVE AT HOME:
- Power Plate
- Foam Rollers
Let’s Get Started. Download the App Below.
Not all home workouts are created equal. If you want to get stronger, improve your mobility, lose weight or develop more physical power, you’ll need the right activities to achieve each of your goals.
HomeFit empowers you to achieve your fitness goals. With HomeFit, it’s easy to see the progress you’ve made, keeping you motivated.
HomeFit provides home workouts that are made for your personal goals.
If you want to lose weight, focus on HomeFit’s Metabolic home workouts.
HomeFit Mobility home workouts are ideal for regaining agility and range of movement.
For physical power gains, choose HomeFit’s home workouts with a Power focus.
CUSTOM HOME WORKOUTS BASED ON HOW YOU ARE THAT DAY:
Individuals answer a daily readiness questionnaire based on their physical movement that day, how their body feels, and their daily resilience needs. This makes HomeFit a more personalized, goal-oriented fitness tracker.
HomeFit does more than other fitness apps. Unlike other fitness apps, HomeFit helps you work toward individual fitness goals that make sense for you.
YOU CHOOSE THE TIME:
WHETHER YOU HAVE
5 MINUTES OR 30 MINUTES
HOME WORKOUTS AT THE RIGHT AMOUNTS, AT THE RIGHT TIME, FOR YOUR PERSONAL FITNESS GOALS
The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 8 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. Our algorithm based home workouts or built off of your self-assessment and the professional level coaching staff of Dynamic Health & Fitness.
An Individualized Approach to Fitness Apps
HomeFit is unique compared to other fitness apps and fitness tracker technology. HomeFit helps you monitor your progress for specific fitness categories– mobility, strength, metabolic and power. In this sense, HomeFit helps you stay motivated.
HomeFit empowers you to see your progress, and helps you track which of your fitness goals have room for improvement. This means that HomeFit provides a more informative assessment of your fitness goals compared to a traditional fitness tracker.
The HomeFit Movement Meter: More than a Fitness Tracker
HomeFit’s unique Movement Meter helps you to stay positive about the progress you’ve made, while also keeping you motivated.
With the HomeFit Movement Meter, you get a holistic approach to fitness. This includes proven methods developed by experienced personal trainers. This makes HomeFit so much more than a fitness tracker.
- A Fitness Tracker Where You Earn Points for Moving
- Home Workouts Added Monthly