Your health coach in the palm of your hand
Experience movement based on your needs, your goals, and your activity.
Professional built workouts and programs.
New workouts added weekly.
Educational resource for movement therapy and performance training.
WORKOUTS - EDUCATION - COACH CONNECTION
The purpose of the app is to get you moving more, beyond that you choose the goal.
From bodyweight to resistance bands, you select the environment.
Workouts are designed to be accomplished in as little as 5 minutes up to 45 minutes.
Find workouts and programs based on specific sport or activities.
HomeFit is an educational resources for all things movement.
Need more help? No problem, discover coaches in your area powered by the Gray Institute.
New programs are added that are designed to inspire you to move consistently towards...
Find success with our movement meter, feel motivated with our goal tracker, feel empowered though the process.
We have a special feature called the Movement Meter that helps you track your progress and be proud of what you accomplished. The Movement Meter tracks not only your total weekly movement but also what type of movement you are performing. Being aware of the types of movement you are doing throughout the week allows you to keep your body well-rounded and balanced, which is the key to being prepared for whatever life throws at you.
Stream workouts and educational content on your favorite devices.
iOS and Droid phones
Workouts are bigger on a tablet
Airplay HomeFit to your big screen
Free access upon account creation. Access to all on-demand videos, webinars, blogs, and podcasts.
* In-app purchases available for specific programs. Equipment purchases available within the app.