One of the hottest topics in modern day discussion is nutrition. Nutrition, diet, and food create discussions, arguments, and frustration for many. Medical professionals, dietitians, health coaches, trainers, and the layperson either defend their views or throw their hands up in frustration. Why is there such a decisive line drawn when the nutrition topic arises? For one, everybody realizes proper nourishment is at the foundation for optimal health. Subclinical and clinical disease are absolutely linked to improper nourishment. Secondly, big business has an intense interest in the subject manner. The latter has created gurus, trends, and most importantly mass confusion.
The purpose of our Fuel content is to address the meaning of nutrition, why we need food, basic principles of nutrition, and simple strategies and techniques one can utilize day to day.
Three Key Questions for Assessing the Quality of Your Nutrition
Nutrition is a fundamental aspect of our overall health, affecting everything from physical performance to longevity. Dr. Peter Attia, a leading expert in longevity and nutrition, emphasizes the importance of assessing our nutritional habits through a few critical...
Strength Training Needs for Aging: Vital Components for Longevity
Aging brings a series of physical challenges, but with targeted strength training, many of these challenges can be effectively managed or even overcome. Strength training is not just about maintaining muscle mass; it’s about preserving functional capabilities that are...
Why More Muscle Equals a Longer Life
In the quest for longevity, much attention has been given to various health markers, from cholesterol levels to VO2 max. However, one crucial factor that often goes underappreciated is muscle mass. Increasing evidence suggests that having more muscle can significantly...
The Benefits of On-Ground Training for Longevity
In the realm of fitness and longevity, a diverse range of training methods is essential for maintaining functional health and well-being as we age. One such method gaining attention is on-ground training, a concept championed by experts like Gary Gray and Michol...
Understanding the Increase in Protein Requirements for Seniors
As we age, our nutritional needs evolve, and one of the most significant changes involves our protein requirements. While the Recommended Dietary Allowance (RDA) for protein is set at 0.8 grams per kilogram of body weight per day for adults, research increasingly...
Why Grip Strength Is A Great Indicator Of Overall Strength
When it comes to evaluating overall strength, grip strength stands out as one of the most reliable and practical indicators. This seemingly simple measure offers a wealth of information about an individual's general physical fitness and health status. Here’s why grip...
Understanding Sarcopenia and Frailty Syndrome
Aging brings various physiological changes, among which sarcopenia and frailty syndrome are significant concerns affecting the elderly population. Understanding these conditions, their causes, impacts, and management strategies is crucial for enhancing the quality of...
Understanding Your Metabolic Panel Blood Markers: Key Indicators Of Health
Understanding Metabolic Panel Blood Markers: Key Indicators of Health Metabolic panels are crucial in assessing our overall health. They provide insights into how well our body is functioning, particularly concerning our metabolism. Here's a look at some essential...
How Do I Train For A Mud Run?
So you're thinking about doing a mud run? Or you've already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to choose for the...
Total Body Conditioning: 3D Matrix Performance Series
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...
Upgrade Your Warm-up
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and...
Why Your Excuses NOT to Get Fit Are Plain Wrong
Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an...