One of the hottest topics in modern day discussion is nutrition. Nutrition, diet, and food create discussions, arguments, and frustration for many. Medical professionals, dietitians, health coaches, trainers, and the layperson either defend their views or throw their hands up in frustration. Why is there such a decisive line drawn when the nutrition topic arises? For one, everybody realizes proper nourishment is at the foundation for optimal health. Subclinical and clinical disease are absolutely linked to improper nourishment. Secondly, big business has an intense interest in the subject manner. The latter has created gurus, trends, and most importantly mass confusion.
The purpose of our Fuel content is to address the meaning of nutrition, why we need food, basic principles of nutrition, and simple strategies and techniques one can utilize day to day.
The Effectiveness of Restricting Types of Food for Health and Longevity
In the quest for optimal health and longevity, dietary strategies play a pivotal role. One such approach is the restriction of specific types of food, a topic extensively explored by health experts like Dr. Peter Attia and Dr. Mark Hyman. This blog delves into the...
The Myth of Cholesterol and the Real Indicators of Arterial Sclerosis: Apolipoprotein B and Calcium Score
For decades, cholesterol has been a primary focus in the discussion of cardiovascular health. Conventional wisdom has held that high cholesterol levels directly correlate with an increased risk of arterial sclerosis and heart disease. However, recent research suggests...
Three Key Questions for Assessing the Quality of Your Nutrition
Nutrition is a fundamental aspect of our overall health, affecting everything from physical performance to longevity. Dr. Peter Attia, a leading expert in longevity and nutrition, emphasizes the importance of assessing our nutritional habits through a few critical...
Strength Training Needs for Aging: Vital Components for Longevity
Aging brings a series of physical challenges, but with targeted strength training, many of these challenges can be effectively managed or even overcome. Strength training is not just about maintaining muscle mass; it’s about preserving functional capabilities that are...
Why More Muscle Equals a Longer Life
In the quest for longevity, much attention has been given to various health markers, from cholesterol levels to VO2 max. However, one crucial factor that often goes underappreciated is muscle mass. Increasing evidence suggests that having more muscle can significantly...
The Benefits of On-Ground Training for Longevity
In the realm of fitness and longevity, a diverse range of training methods is essential for maintaining functional health and well-being as we age. One such method gaining attention is on-ground training, a concept championed by experts like Gary Gray and Michol...
Understanding the Increase in Protein Requirements for Seniors
As we age, our nutritional needs evolve, and one of the most significant changes involves our protein requirements. While the Recommended Dietary Allowance (RDA) for protein is set at 0.8 grams per kilogram of body weight per day for adults, research increasingly...
Why Grip Strength Is A Great Indicator Of Overall Strength
When it comes to evaluating overall strength, grip strength stands out as one of the most reliable and practical indicators. This seemingly simple measure offers a wealth of information about an individual's general physical fitness and health status. Here’s why grip...
Understanding Sarcopenia and Frailty Syndrome
Aging brings various physiological changes, among which sarcopenia and frailty syndrome are significant concerns affecting the elderly population. Understanding these conditions, their causes, impacts, and management strategies is crucial for enhancing the quality of...
Understanding Your Metabolic Panel Blood Markers: Key Indicators Of Health
Understanding Metabolic Panel Blood Markers: Key Indicators of Health Metabolic panels are crucial in assessing our overall health. They provide insights into how well our body is functioning, particularly concerning our metabolism. Here's a look at some essential...
How Do I Train For A Mud Run?
So you're thinking about doing a mud run? Or you've already signed up for one! So how do you prepare for it? Just like training for a 5k, tennis match, or basketball game, we must first look at what the task involves before we decide what exercises to choose for the...
Total Body Conditioning: 3D Matrix Performance Series
Doug Gray – Gray Institute The 3D Matrix Performance Series is an environment, as well as an experience, in which movement facilitates the expansion of one’s functional threshold. A functional threshold can be defined as the body’s ability to successfully perform the...