FAQ

What Is The DHF Methodology

Your conditioning program is based on the principles – strategies – techniques of Applied Functional Science powered by Gray Institute. AFS is the convergence of the physical (world we live in)/biological (our body)/behavioral (mind & spirit) sciences. Achieve Functional Mobility, Strength, Metabolic Condition, and Power based on your needs, your goals, your activities.

Who Is The DHF Method For?

Our team focuses on performance and recovery training for anyone looking to achieve a higher level of function. Sport specific athletes, baby boomers looking to rejuvenate their body, and seniors looking for “active aging”.

Can Anyone Get An Appointment At DHF

Appointment are available for the general public. Please note that due to high demand we could have a waiting list for appointments with our DHF Coaches. Waiting lists are usually 1-2 weeks out. Please go to our contact page to reach out to our team.

What Technology Do Your DHF Coaches Utilize For Screenings & Sessions?

Our team utilizes state of the art measuring tools to quantify the screenings. Our goal is to assess where your starting point is, evaluate your training effect and recovery abilities to allow us to modify and redefine your program each month. 3D Motion Sensors & Capture software from Spark Motion, PUSH, Witty SEM, Brain HQ, and Zepp guide your movement program. HeartMath and FirstBeat tools help analyze your capacity to be resilient as you train for your goal.

Does The DHF Performance Center Offer Group Programming?

Yes, we offer an array of goal oriented programs at our location. It is important to note our method is focused on you the individual, with that focus we do not allow drop in class environments. Every individual is screened individually prior to entry into our group programs. Every 30 days individuals will meet with their DHF Coach for re-evaluations.

Am I Able To Come In By Myself To Utilize The Performance Center?

Yes, within our DHF Performance Center we have designated automated stations that include Mobility, Strength, Metabolic, and Power focuses. Individuals must reserve a station on our DHF Remote Trainer App for entry.

Do I Have To Be A Client At The DHF Performance Center To Adopt The Method?

Our mission is to reach as many individuals we can to enhance their physical activity and nourishment in oder to achieve and sustain a healthy lifestyle. Our DHF Fit App is the foundation for our method. Within in a few steps one can receive their “Game Plan” for acceding their goals. Plans are designed daily, weekly, and monthly for the user to employ.

How Much Does DHF Coaching Cost?

For live coaching each individual starts with a movement screening which costs 99.00. Afterwards individuals can choose memberships including all of our services ranging from 150.00 a month and up. Also a la carte offerings are available.

How Much Does The DHF Fit App Cost?

The DHF Fit App is FREE to download and provides you with basic workouts. For individual coaching subscriptions cost 9.99/mo. To download the app go to either the iTunes Store of Google Play Store and search DHF Fit App.

What Is The DHF Methodology

Your conditioning program is based on the principles – strategies – techniques of Applied Functional Science powered by Gray Institute. AFS is the convergence of the physical (world we live in)/biological (our body)/behavioral (mind & spirit) sciences. Achieve Functional Mobility, Strength, Metabolic Condition, and Power based on your needs, your goals, your activities.

Who Is The DHF Method For?

Our team focuses on performance and recovery training for anyone looking to achieve a higher level of function. Sport specific athletes, baby boomers looking to rejuvenate their body, and seniors looking for “active aging”.

Can Anyone Get An Appointment At DHF

Appointment are available for the general public. Please note that due to high demand we could have a waiting list for appointments with our DHF Coaches. Waiting lists are usually 1-2 weeks out. Please go to our contact page to reach out to our team.

What Technology Do Your DHF Coaches Utilize For Screenings & Sessions?

Our team utilizes state of the art measuring tools to quantify the screenings. Our goal is to assess where your starting point is, evaluate your training effect and recovery abilities to allow us to modify and redefine your program each month. 3D Motion Sensors & Capture software from Spark Motion, PUSH, Witty SEM, Brain HQ, and Zepp guide your movement program. HeartMath and FirstBeat tools help analyze your capacity to be resilient as you train for your goal.

Does The DHF Performance Center Offer Group Programming?

Yes, we offer an array of goal oriented programs at our location. It is important to note our method is focused on you the individual, with that focus we do not allow drop in class environments. Every individual is screened individually prior to entry into our group programs. Every 30 days individuals will meet with their DHF Coach for re-evaluations.

Am I Able To Come In By Myself To Utilize The Performance Center?

Yes, within our DHF Performance Center we have designated automated stations that include Mobility, Strength, Metabolic, and Power focuses. Individuals must reserve a station on our DHF Remote Trainer App for entry.

Do I Have To Be A Client At The DHF Performance Center To Adopt The Method?

Our mission is to reach as many individuals we can to enhance their physical activity and nourishment in oder to achieve and sustain a healthy lifestyle. Our DHF Remote App is the foundation for our method. Within in a few steps one can receive their “Game Plan” for acceding their goals. Plans are designed daily, weekly, and monthly for the user to employ.

How Much Does DHF Coaching Cost?

For live coaching each individual starts with a movement screening which costs 99.00. Afterwards individuals can choose memberships including all of our services ranging from 150.00 a month and up. Also a la carte offerings are available.

How Much Does The DHF Remote Trainer App Cost?

The DHF Remote Trainer App is FREE to download and provides you with basic workouts. For individual coaching subscriptions cost 9.99/mo. To download the app go to either the iTunes Store of Google Play Store and search DHF Remote Trainer App.

What Is The Race Comprised Of?

The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3-5 Mile Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.

Do I Have To Race To Participate In The Class?

No, you can utilize this program to train for other races or mud runs.

Does The Cost Of The Training Program Include The Race?

No. The race cost will be paid separately to Spartan Race.

I Signed Up For The Training program. How Do i Sign up For The Race?

Coach Nick will send you a link to sign up for the race under the Dynamic team banner.

Will We Be Starting The Race Together?

Yes, each Dynamic team member will be starting at the same time.

Will A Coach Be With Me The Whole Race?

Up to you. Our training group will decide together what each of our goals are. If you want to go for your personal best, you may go ahead of the group. If your goal is to simply complete the race, a coach will be with this group of people at all times and we will go at a team pace.  No Dynamic team member will be left behind without a coach.

How Do I Invite Clients To App?

There are 2 ways to invite clients into your app.

  1. Via your iOS or Droid App
  2. Via your web app (dhf.gomotive.com)

On the mobile app you can invite clients through the splash page by clicking the connect or program button. Either option will unveil a clients tab, which opens up your current client list as well as a + icon on the bottom right. Click the + icon and choose to invite new client to an individual game plan or group.

On the web app, the same two buttons are on the splash page, with the only difference from above is the + icon is on the top right.

Who Is The DHF Method For?

Our team focuses on performance and recovery training for anyone looking to achieve a higher level of function. Sport specific athletes, baby boomers looking to rejuvenate their body, and seniors looking for “active aging”.

Can Anyone Get An Appointment At DHF

Appointment are available for the general public. Please note that due to high demand we could have a waiting list for appointments with our DHF Coaches. Waiting lists are usually 1-2 weeks out. Please go to our contact page to reach out to our team.

What Technology Do Your DHF Coaches Utilize For Screenings & Sessions?

Our team utilizes state of the art measuring tools to quantify the screenings. Our goal is to assess where your starting point is, evaluate your training effect and recovery abilities to allow us to modify and redefine your program each month. 3D Motion Sensors & Capture software from Spark Motion, PUSH, Witty SEM, Brain HQ, and Zepp guide your movement program. HeartMath and FirstBeat tools help analyze your capacity to be resilient as you train for your goal.

Does The DHF Performance Center Offer Group Programming?

Yes, we offer an array of goal oriented programs at our location. It is important to note our method is focused on you the individual, with that focus we do not allow drop in class environments. Every individual is screened individually prior to entry into our group programs. Every 30 days individuals will meet with their DHF Coach for re-evaluations.

Am I Able To Come In By Myself To Utilize The Performance Center?

Yes, within our DHF Performance Center we have designated automated stations that include Mobility, Strength, Metabolic, and Power focuses. Individuals must reserve a station on our DHF Remote Trainer App for entry.

Do I Have To Be A Client At The DHF Performance Center To Adopt The Method?

Our mission is to reach as many individuals we can to enhance their physical activity and nourishment in oder to achieve and sustain a healthy lifestyle. Our DHF Remote App is the foundation for our method. Within in a few steps one can receive their “Game Plan” for acceding their goals. Plans are designed daily, weekly, and monthly for the user to employ.

How Much Does DHF Coaching Cost?

For live coaching each individual starts with a movement screening which costs 99.00. Afterwards individuals can choose memberships including all of our services ranging from 150.00 a month and up. Also a la carte offerings are available.

How Much Does The DHF Remote Trainer App Cost?

The DHF Remote Trainer App is FREE to download and provides you with basic workouts. For individual coaching subscriptions cost 9.99/mo. To download the app go to either the iTunes Store of Google Play Store and search DHF Remote Trainer App.