Dynamic Golf Series Episode 5: The Pain Free Back

Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video below to learn more about the thoracic spine’s role in the golf swing.

Does your back hurt after you golf? Maybe it is time to add more flexibility and stability exercises to your warm up. Watch the video above to learn more about the thoracic spine’s role in the golf swing.

For golf specific exercises and range drills download our app “DHF Fit” in the app store. Take a digital walk to our website and explore the programs we have for you to up your golf game and keep you feeling good while playing.  The weather is getting nicer, have fun out there!

Better Your Body – Better Your Game

– Nick Leader

– A special thanks to our friends and mentors at the Gray Institute –
Posted by Nick Leader

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