The mission of our Strive to Thrive Series is to enhance ones’ vitality and fitness capacity. Vitality is defined as having adequate amount of mobility, strength, endurance, and power to accomplish what we want to do in our life, but also have enough energy left to help others around us.

Below you will find our personal challenges that encompass a “You vs You” strategy, and our current events that our DHF Team participates in. 

PERSONAL CHALLENGES

Blood pressure

Lower Your Blood Pressure

Cholesterol lab test report

Lower Your Cholesterol

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Lower Body Fat / Increase Muscle

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Push Up Challenge

Powerful hands of man which is is tightened on a horizontal bar a blue sky background

Chin Up Challenge

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Move More Challenge

2019 DHF EVENTS

Abstract athlete in camouflage pants with weights, lifting a heavy weight in a gym

Army Strong

obstacle course training team near syracuse ny at dynamic health and fitness

Spartan Race

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Arc Race