The mission of our Strive to Thrive Series is to enhance ones’ vitality and fitness capacity. Vitality is defined as having adequate amount of mobility, strength, endurance, and power to accomplish what we want to do in our life, but also have enough energy left to help others around us.

Below you will find our personal challenges that encompass a “You vs You” strategy, and our current events that our DHF Team participates in. 


Blood pressure

Lower Your Blood Pressure

Cholesterol lab test report

Lower Your Cholesterol


Lower Body Fat / Increase Muscle