As we look forward to returning to movement at Dynamic Health And Fitness, the DHF Team has put together our safety procedures. Cleanliness and safety has always been a high priority for our clients and staff, the following procedures will help strengthen the plan.


DHF Phase 1: Beginning June 1st we will begin our private 1on1 sessions.

DHF Phase 2: TBD, outdoor small group training 

DHF Phase 3: TBD, indoor small group training sessions at 33% capacity.


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The DHF Team will be deep cleaning with disinfectant before and after all 1on1 sessions and small group training classes.

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Touchless hand sanitizer units will be placed for clients use upon entering the studio. Sanitizer wipes will be in locations around studio as well.

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Gloves and masks will be worn by the DHF Team. Face masks are strongly encouraged for DHF Clientele. There will be masks available at the studio.

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The DHF Team will be required to have temperatures taken daily. It is requested that any client showing common symptoms to COVID-19 not come into the studio.

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Certain amenities will be not in use for the near future. Massage chairs, saunas, water fountains will resume when determined appropriate.

1on1 Training

Your Space

We will be spreading out our current 1on1 stations to create further space. We have 6500 sq. ft of space for 3 clients and 3 coaches. Equipment will only be utilized by one client at a time, and the DHF Team will sanitize before and after session.

Session Times & Duration 

To accommodate our DHF Team and their 1on1 clients we will be staggering appointments to provide additional space, and clients entering and leaving studio. We request that you enter the studio at your scheduled time via a text message from us, as we will be ready to move immediately.

Small Group Training

Your Space

We will begin our Small Group Training Classes outdoors. Prior to launching, we will reach out to all participants with the schedule. The workouts designed will adhere to our no sharing equipment standards. Each client will have a large area to work within.

Our indoor Small Group Training Classes will host a maximum of 5 clients at a time in our third phase of re-opening. We will adhere to the government guidelines in determining capacity increase. Each client will have a fully equipped 10×10 sq/ft space to work within. Equipment will only be utilized by one client at a time, and the DHF Team will sanitize before and after class.

Class Duration

To accommodate all of our clients, classes will be designed in 30-45 minute durations based on outdoor and indoor training.  This will also allow us appropriate sanitizing efforts through the day. There will be no back to back classes, clients can arrive 15 minutes prior to class and must leave within 5 minutes after class.

Registering For Classes

DHF Clients must register for their classes via our CoachFit app. Clients will be able to reserve up to 5 days in advance. We will also be offering a full LiveStream schedule to supplement your training plans.

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Q: Will I still be able to perform sessions remotely via services such as Zoom?

A: Absolutely, our goal is to provide our programs and coaching services on your terms. We have had clientele realize that remote coaching sessions work and save travel time!

Q: Will LiveStream classes cost extra once small group training is back at the studio?

A: No, LiveStream Classes are now apart of our small group training package. Semi-private speciality classes will have a cost. Those speciality classes will be announced at a later date.

Q: Will you be taking on new clients?

A: No, during our initial phases we will not be taking on any new clients within our studio. Our goal is to service our current clientele. Our online training programs will be launching mid-June, those programs will be offered to new clients.

Q: Can I bring my own equipment such as mats or medicine balls?

A: Yes you can, we ask to not share that equipment with anyone of course.