Why Participate?

A fundamental life movement is having the ability to pull. Pulling involves either pulling an object or person (in a sport) towards you or having the ability to pull your body up to an object. Your capacity to pull yourself up efficiently is predicated on your pulling strength. The chin-up involves having adequate flexibility and mobility in your shoulders and arms; having the strength in the shoulders/arms and core regions.

What Does the Challenge Entail?

The challenge is for the beginner who cannot do a pull up successfully, and also for the the intermediate to advanced individual who wants to build the amount they can do. The challenge lasts four weeks in duration, and involves 5-10 minutes of activity daily. The challenge will include a movement preparation component emphasizing mobility and stability for the shoulder/arm regions and fundamental pulling movements to build the capacity of. For the beginner, the challenge is to perform 1 chin-up after 4 weeks. For the intermediate to advanced individual, you will be asked to increase the reps by 40% in four weeks.

Engage

There is no cost for the challenge and the program will be distributed via our CoachFit App. Simply fill in the form below to enroll today.


By submitting this form, you are consenting to receive marketing emails from: Dynamic Health & Fitness, 4130 State Rt 31, Suite 620B, Clay, NY, 13041, https://www.dynamichealthfitness.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact