Optimal Breathing Can Help You To...
30 Day Breathing Challenge Program Includes:
The Breathing Matters Booklet guides you through the process of assessing, restoring, and performing for optimal breathing.
The Expand-A-Lung® inspiratory/expiratory breathing resistance trainer is a breakthrough product for improving endurance through better breathing and lung function.
Our CoachFit App provides detailed videos to guide you through your 30 day challenge. Also guidance material will be posted within your app.
Breathing Matters Kit
What does the challenge look like?
The challenge has 5 breathing pillars. The pillars are as follows:
Activate: Breathing exercises that are designed to have you retrain the nervous system so that you c an perform deep diaphragmatic breathing
Move: Integrated movements that combine exercise with breathing
Perform: Resisted breathing and threshold training exercises are utilized to have you enduring and sustaining activity for longer bouts without having you”catch your breath”
Vary: Various breathing tempos are practiced to improve energy, alertness, relaxation, and more
Resilience: Mindful meditations are utilized with heart focused breathing to enhance your personal resilience
During the first week you will be asked to practice for around 5 minutes daily, and each subsequent week will add 3 minutes daily.
What to expect when you enroll...
Step1: Invite To CoachFit App
Upon enrolling you will receive an invite to create an account into our CoachFit app. You will be given instructions on downloading the app. If you already are a client of the CoachFit app, you are all set.
Step2: Breathing Kit Mailed
Your Breathing Matters program kit will be mailed out to you. The kit includes the Breathing Matters booklet, resisted breathing device, and a special gift.
Step3: Start The Program
After viewing the Breathing Matters webinar, you will begin with your self assessment. The booklet will provide you with instructions and room to document your results. The videos within your CoachFit app will help guide you through the assessments. From there, you will begin your 30 day program.