Like we said, it all starts at the foot! The subtalar joint, just like the ankle joint plays a large role in making sure that the hip is loaded properly so you can have a powerful and accurate swing. Watch the video above to learn more about the subtalar joint’s role in the golf swing.
For golf specific exercises and range drills download our app “DHF Golf” in the app store. Take a digital walk to our website and explore the programs we have for you to up your golf game and keep you feeling good while playing. Click here to learn more I Want to Improve My Game. The weather is getting nicer, have fun out there!
Better Your Body – Better Your Game
– Nick Leader
– A special thanks to our friends and mentors at the Gray Institute –