THE DHF METHOD

The body is an integrated system that must be conditioned as a whole. Our principles, strategies, and techniques are anchored to the WHOLE you.

1

MOBILITY

Mobility is at the core of our program design. Mobility looks at our ability to move in our surrounding space within different situations (activity/sport specific), and is dependent on our bodies muscles, bones, and nerves to properly synchronize the way we move. Mobility moves are aimed at regulating the Autonomic Nervous System, providing circulation to the muscles, and activating the muscles to move on demand.

2

STABILITY

Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Muscles, bones, and nerves must be integrated to allow the body to control the new found mobility it achieved.

3

CONDITION

An integrated program designed just for you. Involving Mindset, Nutrition, Movement, Recovery, and Cognitive components. Our coaching approach is client-centric, a shared purpose towards your personal growth.

4

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DHF Services

The DHF Performance Center is our laboratory for our DHF Remote Trainer Platform. Our focus is in developing world class programming to enhance everyday function and performance goals.