More than 25 million Americans report having chronic discomfort & pain everyday, and more than 100 million expressed having some form of pain in the past three months. Most common complaints are:

Low back pain

Knee pain

Foot pain

Neck & shoulder pain

Traditional strategies have been pharmaceutical aids, RICE, and pain specific therapy intervention with little success. Our approach is through Functional Soft Tissue Continuum. It is systems driven, not symptom driven. The body must be looked at as a whole (physical, biological, & behavioral) in order to discover the reason behind the pain. It is rare that the symptom site is the reason for the pain or discomfort. Another region is likely moving ineffectively which sparks a chain reaction through the body causing compensatory movements.

The goal of our programs is to address chronic aches and discomforts for current or past injuries, resolve structural to functional relationships between muscles, bone, nerve, and most importantly improve current functional thresholds.



3D MAPS is powered by the Gray Institute. 3D MAPS is a powerful assessment tool  for your coach to identify your functional thresholds as it relates to you / your goals / and your specific activity/sport.


The D.M.S. is designed to assess your current strength, metabolic, and power profiles as it relates to your goals and specific sport needs.

Strength Screenings for:

  • Push/Pull
  • Vertical Lifting
  • Rotational Strength
  • Levels

Metabolic Screenings for:

  • Heart Rate Thresholds

Power Screenings for:

  • Acceleration & Deceleration
  • Agility
  • Speed & Reaction
  • Max Power
  • Plyometrics


Dynamic Health And Fitness is FMT certified for RockTape. RockTape services range from:

  • Kinesiology Taping for pain and performance
  • RockBlades – IASTM
  • RockFloss

What Should You Expect From A Session

After initial phone consultation you will receive an invite to our DHF Fit Mobile App which includes a subjective information form you are to fill out prior to the first session. The subjective form will set the framework for our Dynamic Movement Screening (D.M.S.). During the D.M.S. we will discuss your goals and desires, and then progress to a personalized movement screening. In order to perform the D.M.S. efficiently please bring clothing appropriate for moving. (shorts, t-shirts, sneakers).

At the conclusion of your D.M.S. you will receive  your initial movement program via the DHF Fit app. It will include an easy to follow home conditioning program with full video, written description, and tracking capabilities.

Contact Us For More Information