Keep Going When The Going Gets Tough

How to keep going when the going gets tough. Maintaining weight loss motivation. Having problems sticking with your weight loss plan? You are not alone. Most people: set goals that are too vague utilize poor strategies have no positive support system lack the proper education to reach and sustain the goals they wish for themselves…

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Understanding Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they are very specific:  only…

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