Our programs and services have been designed to meet you on your terms. We offer diverse programs and services within the DHF studio walls or virtually in the comfort of your own home.

  • 3D MAPS

    Gray Institute’s 3D Maps powered by Dynamic Health & Fitness, provides the end user with a clear path to achieving their movement and performance goals…

  • FMR

    Functional Manual ReactionTM (FMR) is the utilization of authentic, functional drivers integrated with the skilled practitioner’s hands. …

  • 3D Matrix Performance Training

    Performance training that integrates total-body functional workouts that are logically and organizationally sequenced for varying goals…

  • Recovery Zone

    Recovery and Restoration is as vital as performance training for an individual to reach improve their resiliency and be ready to perform daily…

  • Remote Trainer

    Our remote training programs utilize today’s interactive technology platforms to deliver your program. iBooks, e-Books, mobile apps and more…

  • Golf Conditioning

    Dynamic Health & Fitness is proud to present our golf movement analysis & performance systems powered by the Gray Institute. The Golf MAPS programs is for golfers looking to take their game to the next level…


Meet The Team

The DHF Team adheres to three core coaching principles:
Education: Our coaches our continually focused on improving their knowledge as it relates to the physical-biological-behavioral sciences
Persistancy: Unwavering dedication to spreading the truth on functional training
Teamwork: Each coach offers their unique educational backgrounds, clinical, and practical experience

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    Jay Morgan


    Has dedicated his life to the pursuit of fitness, health and overall well-being. He has a reputation for making an impact on and transforming the lives of junior and elite athletes, patients who have suffered physical injury, as well as people who simply want to improve their health and/or appearance.

    Fellow Of Applied Functional Science
    Functional Manual Reaction

    Bryan Morgan


    Bryan serves as a Personal Trainer and Health Coach. He is recognized as a motivational speaker with over fifteen years experience. A few of Bryan’s biggest accomplishments in his career has been empowering over 500 elementary school students to exercise for one hour while building self confidence and teamwork as part of Bryan’s Move More series

    USA Cycling Coach
    Spencer Ellis Life Coach

    Bryan’s Mission


    Nick Leader

    Performance Coach

    Nick started as a student athlete at Dynamic Health and Fitness. After making incredible gains, he decided to dedicate his life to helping others through health and wellness. Nick has developed a reputation for helping youth and college level athletes achieve their performance goals, individuals improve health and appearance, and for coaching individuals out of physical pain to achieve a higher quality of life. He has experienced the game of hockey from all different view points, having been a player, a coach and a trainer to hundreds of different, unique hockey players.

    BS Exercise Science



    USA Hockey Coach

    Nick’s Mission

  • CAFS back

    CAFS Coaches

    Movement Coaches

    DHF has set out create a stronger presence, and become more impactful in our community. In order to fulfill this goal, our team needed to grow. With the help of the Gray Institute, our team did just that. Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function.

    Gray Institute

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Our blog is designed as a question and answer platform to help our community find quality information on injury prevention, reconditioning, and conditioning training.

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Clay, NY 13041