Welcome to Dynamic Health & Fitness, where our emphasis is on you. DHF specializes in developing movement programs unique for individuals or groups. Each individual represents a unique history, a current functional capacity (thresholds), daily lifestyle tasks, activities they enjoy, and goals associated with those activities.
Our goal is to take the above findings, and enhance your functional capacity as it relates to achieving your desired goal. Function is everything that you need and want to do, at the right amount, right time, and aimed at the right result. Our services have two classifications: movement therapy and performance. Your process starts here: